Storage:
- To enjoy your avocadoes at their best, keep ripe avocadoes refrigerated to prevent over ripening.
| Typical Values | 100g contains | Half a typical avocado (80g) contains |
|---|---|---|
| Energy | 813kJ (198kcal) | 651kJ (158kcal) |
| Fat | 19.5g | 15.6g |
| Saturates | 4.1g | 3.3g |
| Carbohydrate | 1.9g | 1.5g |
| Sugars | 0.5g | 0.4g |
| Fibre | 3.4g | 2.7g |
| Protein | 1.9g | 1.5g |
| Salt | 0.1g | 0.1g |
| Vitamin E | 3.2mg (27% of NRV) | 2.6mg (21% of NRV) |
| Vitamin B6 | 0.4mg (26% of NRV) | 0.3mg (21% of NRV) |
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